Mahsulot tavsifi:

Vitamins are organic materials required by the body which cannot be synthesized by itself (with rare exceptions) and must be obtained through food. They play a crucial role in vital bodily processes and significantly impact overall health. Vitamin A is essential for growth and vision, with deficiencies leading to conditions like night blindness. Only 1 mg of Vitamin A is needed daily, found in foods like carrots, beef liver, fish oil, tomatoes, and butter. Vitamin B1 regulates carbohydrate and amino acid metabolism, supporting nervous system function. Deficiencies can cause irritability, cardiovascular issues, and insomnia, with brewer's yeast being a rich source. Vitamin B6 is involved in numerous metabolic processes.